I help people recover from chronic pain, anxiety, fatigue and other neuro-plastic symptoms* using proven mind-body approaches based in science (and soul). 

I have been there myself, and I understand how debilitating, frustrating, and overwhelming living with chronic pain and symptoms can be. I want to help you tap into the healing potential that I believe lives in all of us.

I am trained in various proven tools and approaches, but I see my main job is to help you learn to love and trust yourself, and all parts of yourself. We do this by showing up and being present to what is happening with curiosity, non-judgement, and compassion.

We don’t do this by necessarily trying to “fix” ourselves or even “get rid of” the pain or symptoms. We don’t do this by throwing a bunch of tools at it, or going for a quick, easy fix (although tools do help, and sometimes improvements happen quickly and easily!). I see it as more of a lifelong practice of befriending ourselves, and all parts of ourselves.

My approach is compassionate, gentle, adaptable, and individualized. I want to learn to help you feel good again. A recent client shared:

"It's hard to describe how good I felt in Sarah's presence. She was so warm, compassionate and supportive - and I never felt judged or self-conscious. I felt listened to, respected and encouraged. The mood in our sessions was relaxed and positive, and I always came away feeling affirmed, good about my progress and more optimistic about the future."

I think we could be a good fit if you:

• Have had pain or other symptoms* interfere with your life for at least 6 months;

• Have already gone the traditional medical route to rule out anything major that needs to be medically treated;

• Consider yourself a little (or a lot) sensitive;

• Identify as conscientious, a people-pleaser, prone to worry, or a perfectionist;

• Are open to the idea of your physical body being affected by your brain, nervous system, and emotions.

*Symptoms or conditions that are commonly neuro-plastic (aka TMS or Mind-Body Syndrome) include:

fibromyalgia, dizziness, POTS, anxiety, multiple chemical sensitivies, tension headaches, chronic fatigue, parasthesias (numbness, tingling, burning), tinnitus, migraine headaches, back pain, neck pain, TMJ, sciatica, IBS, and more.

Disclaimer: I am not a medical provider or a licensed mental health provider. I do not diagnose or treat any medical or mental health conditions. Any information provided here on my website is meant to serve as tools for self-help for personal use at your own discretion in conjunction with therapists, medical professionals, or other licensed professionals that serve your needs.