Hi, I’m Sarah.

I would love to support your in your healing.

I’m in the process of updating my website to add my new services of 1:1 mind-body coaching, in addition to forest therapy.

Please forgive any glitches or confusion. Come back soon, and contact me with any questions!

Sarah Abu-Absi (photo by Erin Drewitz)

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(Don’t worry — I only email an average of 1 or 2 times per month!)

Open up to the wisdom, awe, connection and well-being that nature can offer you when you slow down and pay attention with curiosity and compassion.

Tend to your relationship with the Earth like you might with your friends, your family, or yourself.

Remember that your relationship with nature is about both giving and receiving—not only transactionally, but with your body, senses, and heart, through present-moment awareness.

Photo by Rob Wicks on Unsplash

Easier said than done, I know.

Most of us are so busy, distracted, stressed, and hurting, that it’s really difficult to tune down our analytical minds and let ourselves be present, with compassion, to what may arise from the nature around us and inside us.

As a Nature and Forest Therapy Guide certified by the Association of Nature and Forest Therapy, with with supplemental certifications in mindful, somatic-based, trauma-informed modalities, I am here to help guide you.

This approach is not new, as it’s inspired by Native American and Indigenous people around the world, but much of modern society requires us to re-learn this way of being.

While so much of my approach is about un-learning ways of being that are damaging to the health and well-being of ourselves and the planet, it’s also inspired by what modern science is teaching us.

Ultimately, for me, forest therapy is about coming home to your true self, and remembering how interconnected we are with every other being on the planet.

I guide groups and individuals in the Chicago area (lands of the Ottawa, Ojibwe, and Potawatomi Nations), and beyond.

I’d love for you to join me. All are welcome, just as you are.

Photo by Jenna Beekhuis on Unsplash

What is Forest Therapy?

Forest Therapy, also known as forest bathing, is a practice for supporting healing and wellness—for both people and the Earth—through immersion in forests and other natural environments. It’s a very simple practice, but simple doesn’t always mean easy. That’s where your guide (me!) comes in — to help you tune into your senses and welcome whatever may arise. Documented benefits from Forest Therapy include:

  • decreased stress and anxiety

  • improved mood

  • nervous system support

  • increased immunity

  • reduction in chronic pain

  • emotion tending

  • increased attention span and creativity

  • increased feelings of connection to the Earth, oneself, and humanity

  • and so much more…

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