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Public Forest Therapy
Join me for this gentle but powerful experience to connect to nature, yourself and each other.
(Photo by Shane Rounce on Unsplash.)
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Private Forest Therapy
Co-create your own forest therapy experience for yourself, your friends, family, co-workers or others.
(Photo by Arian Darvishi on Unsplash.)
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1:1 Mind-Body Coaching
I can support you in your recovery from chronic illness, pain, and other stress-related symptoms, with proven science-backed methods that put YOU back in charge of your healing.
Hi, I’m Sarah.
I would love to support your in your healing.
I’m in the process of updating my website to add my new services of 1:1 mind-body coaching, in addition to forest therapy.
Please forgive any glitches or confusion. Come back soon, and contact me with any questions!
Join my email list
(Don’t worry — I only email an average of 1 or 2 times per month!)
Open up to the wisdom, awe, connection and well-being that nature can offer you when you slow down and pay attention with curiosity and compassion.
Tend to your relationship with the Earth like you might with your friends, your family, or yourself.
Remember that your relationship with nature is about both giving and receiving—not only transactionally, but with your body, senses, and heart, through present-moment awareness.
Photo by Rob Wicks on Unsplash
Easier said than done, I know.
Most of us are so busy, distracted, stressed, and hurting, that it’s really difficult to tune down our analytical minds and let ourselves be present, with compassion, to what may arise from the nature around us and inside us.
As a Nature and Forest Therapy Guide certified by the Association of Nature and Forest Therapy, with with supplemental certifications in mindful, somatic-based, trauma-informed modalities, I am here to help guide you.
This approach is not new, as it’s inspired by Native American and Indigenous people around the world, but much of modern society requires us to re-learn this way of being.
While so much of my approach is about un-learning ways of being that are damaging to the health and well-being of ourselves and the planet, it’s also inspired by what modern science is teaching us.
Ultimately, for me, forest therapy is about coming home to your true self, and remembering how interconnected we are with every other being on the planet.
I guide groups and individuals in the Chicago area (lands of the Ottawa, Ojibwe, and Potawatomi Nations), and beyond.
I’d love for you to join me. All are welcome, just as you are.
What is Forest Therapy?
Forest Therapy, also known as forest bathing, is a practice for supporting healing and wellness—for both people and the Earth—through immersion in forests and other natural environments. It’s a very simple practice, but simple doesn’t always mean easy. That’s where your guide (me!) comes in — to help you tune into your senses and welcome whatever may arise. Documented benefits from Forest Therapy include:
decreased stress and anxiety
improved mood
nervous system support
increased immunity
reduction in chronic pain
emotion tending
increased attention span and creativity
increased feelings of connection to the Earth, oneself, and humanity
and so much more…